Understanding and Managing Anxiety: From Brain to Body
Understand Your Anxiety. Learn How to Change Your Response to It.
Understanding & Managing Anxiety: From Brain to Body is a self-paced, on-demand course led by Ann Marie Arvoy, MA, LPC. Understand what’s happening in your brain and body when anxiety takes over—and learn practical, evidence-informed tools to calm your system, change your response, and reduce anxiety’s impact on your daily life.
Regularly $197
NOW $97
LIMITED-TIME OFFER
Use code LESSANXIETY
6 months access • 36 lessons • Learn at your own pace
What people are saying:
"Ann Marie has such a great delivery: clear, articulate, and easy to understand. The content is so relevant and will reach a lot of folks who are trying to figure things out but need a little education to even name what it might be."
“Highly recommend this course for anyone with any level of Anxiety. Ann Marie excelled at making complicated information understandable and unintimidating. Knowledge of the link between the neurological and physical aspects of anxiety is empowering. It takes something that seems irrational/uncontrollable and shows us that it is possible, using the tools we learned, to manage anxiety reactions to some extent. That feels empowering to me and affects my attitude towards this daily struggle. Thank you, Ann Marie.”
